Habit Tracker

Tick off your habits day by day and see your current streak, longest streak and completion rate for the month, for routines such as drinking water, exercising or reading.

How to use

1. On the "Habits" tab, press "Add a habit" and set the name, "How often" (every day, on certain days or times a week) and the "Start date".
2. On the "Week" tab, tap the box where a habit meets a day to tick it. Past days can be changed too.
3. The "Month" and "Year" tabs show a calendar and a year of ticked days.
4. On "Print and data", use "Print blank sheet" for a paper version or "Save a backup (JSON)" to download your record.

How it works

• For daily and certain-days habits, the streak counts scheduled days ticked in a row; unscheduled days are skipped. For times-a-week habits, it counts weeks in a row in which the goal was reached.
• An unticked today does not end the streak yet.
• The month rate is the share of scheduled days up to today that were ticked. Days before the start date are not counted.
• Your record is saved only in this browser and is deleted with the browser data, so save a backup now and then.

Questions and answers

What happens to my streak if I miss a day?

The current streak starts again from zero, while the longest streak stays. A forgotten tick can be added later on the "Week" tab.

Can I track a habit like working out 3 times a week?

Yes. Under "How often", choose "Times a week" and set the number. Ticking any three days in a week marks the weekly goal as reached.

Can I print a habit tracker?

Press "Print blank sheet" to print a month grid with your habit names. Days a habit is not scheduled are shown as grey boxes.

Can I use it on both my phone and my computer?

It does not sync automatically. Save a backup on one device and use "Import a backup" on the other; the backup is merged with what is already there.